Group Fitness and Cardio Boxing Classes at PTWORKS FITNESS
THUMP BOXING is a fantastic way to get in shape. Not only does it get your heart rate up, boxing also challenges the muscular system in a functional manner. Box for weight loss, muscle toning or stress relief. Boxing also helps to build muscle strength, endurance and increase cardiovascular fitness, along with high levels of co-ordination, balance and reflexes. This form of exercise uses just about every muscle in the body; the more muscles you use, the more calories you burn and the better results you get!
Class Times: Monday,Tuesday,Wednesday 6.30pm Thursday WOD Training (workout of the day) 6.30pm Saturday 9.15am
Get Started Today For Only $29.95 Unlimited Group Fitness and Boxing Classes...
Get Fighting Fit Today at one of Our Cardio Boxing Classes. Why try Boxing For Fitness Classes?
Boxing Fitness classes Work the whole body,
Cardio fitness,Muscular endurance,Muscular Strength,Stamina,Co-ordination and power.
Burn Around 500-800 calories per session
Is it safe? Yes
Will I increase my fitness? Yes
Will I have Fun? Yes
Will I get fit and lose weight? Yes
Will I get hurt? No
Do I need my own my own equipment?
We provide gloves pads and inners for you too
Register Your Interest Here and Get started Tomorrow